Welcome to a Path of Healing and GrowthHelping you heal, build resilience, and live more fully
Meet Katharine Mocciola, PsyD
I am a clinical psychologist with over 20 years of experience, and I offer telehealth therapy for adults seeking meaningful change.
Life can feel overwhelming - especially when you’re experiencing anxiety, burnout, grief, or major changes. I provide a safe, supportive space to help you process difficult emotions, heal from trauma, and find your footing again.
You don’t have to go through this alone. Together, we’ll work to break free from patterns that no longer serve you and invite more peace, presence, and ease into your life.
My approach is compassionate and collaborative, helping you move out of survival mode and embrace growth. I specialize in:
Cognitive Behavioral Therapy for Insomnia (CBT-I)Highly effective, evidence-based treatment for people experiencing chronic sleep difficulties. CBT-I helps you address the underlying thoughts, behaviors, and patterns that disrupt your sleep - so you can develop long-term, sustainable improvements.
Therapy for anxiety, trauma, STRESS, BURNOUT, major life transitions (career, parenthood, identity shifts, etc.), griefTogether we work to understand what’s beneath the overwhelm, build emotional resilience, and reconnect you to a sense of balance and meaning.
parenting and caregiver SupportCompassionate, strengths-based support for parents and caregivers - including those navigating the unique challenges of raising children with complex medical, developmental, or behavioral needs - focusing on resilience, well-being, and supportive parenting strategies.
If you're ready to take the first stepI invite you to schedule a free 15-minute consultation call.
Let’s explore how I can support your journey toward healing and well-being.