A collaborative approach to therapy

I bring warmth, understanding, and a deep commitment to your growth. In the first phase of treatment, we explore what brought you to therapy and envision a life with less struggle and more joy. Together, we identify what you want to work on and how to get there. This collaborative process ensures your treatment is tailored to your needs and focused on creating meaningful improvement that aligns with your goals. Treatment can range from one consultation session, short-term treatment, to a longer-term course of work together; your goals and your pace is our guide.

I’m here to hold space for you – for your thoughts, your fears, your weariness. Therapy is a place to pause. To unpack. To sit with what has felt too heavy for too long. Together, we begin to find new ways of relating to yourself, to others, and to the world around you.

I specialize in:

  • Supporting nervous system regulation and more joyful and full living.

  • Helping you rediscover your strengths and resiliency despite great challenge, change, and/or pain.

  • Parenting and Caregiver Support

    Strengths-based support for parents and caregivers - including those navigating the unique challenges of caring for children with complex medical, developmental, or behavioral needs - focusing on the health and well-being of the caregiver. It is common to feel overwhelmed, anxious, and profoundly impacted by caring for someone with unique needs and living a life that looks differently than you imagined.

    Supporting the Helpers

    Providing support to those in helping professions.

Telehealth Therapy

I offer secure, confidential, and easy-to-navigate telehealth therapy sessions, making it simple to receive care from the comfort of your home.

Therapeutic Approach

I tailor my therapeutic methods to best suit your needs. Common approaches I use include:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Cognitive Processing Therapy (CPT)

  • Interpersonal Therapy

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Motivational Interviewing

  • Strength-Based Therapy

  • Trauma-Focused Therapy

The Next Step

Complete the brief contact form below.

I’ll reach out to schedule a complimentary 15-minute phone consultation. This is a chance to ask questions, share what’s bringing you in, and see if working together feels like a good fit.

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