Welcome

You may be here because you're exhausted after another sleepless night, overwhelmed by anxiety, carrying the weight of difficult experiences, or feeling burned out from constantly caring for others.

How might it feel to slow down—to pause long enough to notice what truly nourishes and depletes you? To sleep more restfully. To name the pain that seems to linger. To untangle difficult thoughts, reconnect with yourself, and create healthier patterns.

Whatever has brought you here, you don't have to navigate it alone.

Change is possible.

About Dr. Katharine Mocciola

For more than 20 years, I've helped adults find lasting relief through evidence-based therapy delivered with warmth, compassion, and respect for each person’s unique story.

My training includes the National Center for PTSD, VA healthcare systems, college counseling centers, and international experiences in South Africa and Australia. Together, these experiences have shaped a collaborative, thoughtful approach focused on meaningful, lasting change—not just symptom relief.

Who I help

I specialize in working with adults experiencing insomnia, anxiety, trauma, burnout, and the challenges of caring for others - including healthcare professionals, parents, and caregivers. Whether you’re navigating a difficult life transition, recovering from overwhelming experiences, or simply wanting to feel more like yourself again, therapy can help you move forward with greater clarity, resilience, and ease.

Online Psychologist in Maine & PSYPACT States

As a licensed clinical psychologist and PSYPACT-authorized provider, I provide secure online therapy for adults throughout Maine and all participating PSYPACT states. Telehealth allows many clients to continue therapy while traveling, relocating, or living part-time in another participating state. Learn more about PSYPACT eligibility.