Helping you feel more steady again

The silent struggle

You hold it together - on the outside.

Inside, your mind races. Worries linger. Rest feels out of reach.

Over time, stress reshapes how you think, feel, and move through the world. Your nervous system stays on alert - working to protect you - yet making it harder to be present, to slow down, or to feel joy.

Change is possible.

Who I work with

Adults who are:

• Living with persistent worry or high stress

• Carrying the effects of trauma

• Struggling with sleep or insomnia

• Caregivers or parents under ongoing strain

• Professionals in demanding roles

• Typically the one others rely on

About

I’m Dr. Katharine Mocciola, a licensed clinical psychologist with over 20 years of experience, specializing in the treatment of anxiety, trauma, and insomnia.

My approach is grounded, thoughtful, and deeply attuned. I integrate clinical expertise with a sincere interest in getting to know you and your story.

How I help

Our work focuses on understanding the patterns that shape how you relate to yourself and others, helping your nervous system settle, and creating change that feels both meaningful and sustainable.

This may include:

• Developing insight into emotional and physiological responses

• Learning to regulate stress and reduce reactivity

• Processing past experiences that continue to have an impact

• Restoring sleep

• Building steadiness and clarity