Katharine Mocciola, PsyD
Licensed Clinical Psychologist | PSYPACT Provider | 20+ Years Experience

Sleep better. Feel more grounded. Reconnect with the life you want to live.

Specializing in treatment for insomnia (CBT-I), Trauma, anxiety, burnout, & life transitions

To the seekers, the wonderers, the worriers, the heavy-hearted—you have a place here.

How might it feel to slow down—to pause long enough to notice what really feeds and depletes you? To take stock of your gifts. To name the pain that seems to linger. What would it be like to feel supported in clearing tangled thoughts, living with more clarity, depth, and ease, and creating healthier patterns?

About Dr. Katharine Mocciola

For more than 20 years, I've had the privilege of witnessing tremendous growth, resilience, and courage as I've walked alongside people navigating life's most difficult moments. My path has taken me from studying arts and social change in South Africa and Indigenous healing in Australia to helping children and families, supporting college students, training at the National Center for PTSD, and working with Veterans across multiple VA healthcare systems.

I have extensive experience with individuals across the lifespan and specialize in helping people recover from insomnia, trauma, anxiety, burnout, and difficult life transitions. Whether you're feeling overwhelmed, exhausted, or simply ready for something to shift, life can feel different. Change is possible.

Online Therapy in Maine and PSYPACT States

I am licensed in Maine and authorized through the PsyPact Commission to provide interjurisdictional telepsychology services (APIT) to clients located in participating PsyPact states. This allows me to offer telehealth services to clients in: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MT, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.

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Insomnia and Sleep Therapy (CBT-I)

One of my areas of specialty is Cognitive Behavioral Therapy for Insomnia (CBT-I), the highest regarded treatment for insomnia.

CBT-I may help you:

  • Fall asleep more easily

  • Reduce nighttime awakenings

  • Quiet racing thoughts at bedtime

  • Improve sleep consistency and quality

The goal is more restorative sleep and greater daytime well-being.

Trauma and PTSD Treatment (CPT)

I specialize in Cognitive Processing Therapy (CPT), a highly effective treatment for PTSD.

Treatment may help you:

  • Process traumatic experiences

  • Reduce emotional reactivity and distress

  • Challenge trauma-related beliefs

  • Reconnect with the people and activities that matter most

Anxiety Therapy

Anxiety often appears as chronic worry, overthinking, tension, perfectionism, or difficulty settling. These patterns are often learned responses to stress - not personal flaws.

Together, we can work to:

  • Reduce anxiety’s hold on your life

  • Build practical tools for steadiness

  • Improve confidence in navigating challenges

  • Create more space for calm, flexibility, and joy

The next step

Finding the right therapist matters.

Prior to the first session, I offer a complimentary 15-min phone call to check in about your goals and see if working together feels like a good fit. If interested in connecting, please complete the contact form below, and I will get back to you within 1-2 business days.

I look forward to hearing from you.

CONTACT