Sleep difficulties can take many forms - trouble falling asleep, staying asleep, or waking up too early.

Often, sleep becomes something you start to dread and overthink, creating a cycle that’s difficult to break.

When you haven’t slept well for a significant period of time, it can lead to problems in functioning, mood, fatigue, attention, concentration, memory, and motivation. The frustration, worry, and exhaustion can feel overwhelming.

I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps reset sleep patterns and reduce the thoughts and behaviors that interfere with rest.

This work is structured, short-term, and highly effective.

Together, we gently shift the thoughts and habits that keep sleep disrupted so your body can return to a more natural, steady rhythm. And, you can exhale knowing your mind and body are getting the restorative sleep it needs.

If this resonates, you’re welcome to reach out for a consultation.