Therapy for Insomnia and Sleep Difficulties

Helping you return to more consistent, restful sleep

Sleep difficulties can take many forms - trouble falling asleep, staying asleep, or waking too early. Over time, disrupted sleep can impact nearly every part of life: mood, energy, focus, memory.

It’s not uncommon to find yourself caught in a cycle of effort and frustration - trying harder to sleep, only to feel further from it.

How I can help

I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps reset sleep patterns and reduce the thoughts and behaviors that interfere with rest.

This work is structured, short-term, and highly effective.

Together, we gently shift the thoughts and habits that keep sleep disrupted so your body can return to a more natural, steady rhythm. As sleep improves, many people notice a quieter mind at night and a greater sense of ease in their days.

If this resonates, you’re welcome to reach out for a consultation.